Astaneh is a threshold — an invitation to cross into the depths of the self. It is a space where psychology, mindfulness, and artistic expression intertwine, guiding individuals toward transformation and integration. Rooted in ancient wisdom and modern insight, Astaneh fosters healing, creativity, and conscious evolution.

Services

Presence • Awareness • Integration

Mindfulness

Mindfulness is the practice of steady, compassionate attention. We pair breath, body awareness, and gentle inquiry to calm the nervous system and meet experience as it is—so insight and change can unfold naturally.

Guided breath & body scan
Working with rumination & reactivity
Integrating shadow, creativity, and daily life

Format: small groups & 1-on-1 • Level: all • Typical length: 60–90 min

About ASTANEH

A studio for mindfulness, psychology, and artistic practice—crossing the depths of the self and returning with gold. We blend evidence-based methods with contemplative traditions and creative process.

What we believe